<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//atabledefloured.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://atabledefloured.com/ingredient/3-tbsp-honey/</loc>
		<lastmod>2026-04-14T20:19:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/superfine-brown-rice-flour-plus-more-for-dusting/</loc>
		<lastmod>2026-04-16T22:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/1%c2%bd-cups/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/1-teaspoon-fresh-rosemary/</loc>
		<lastmod>2024-12-20T16:31:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/%e2%85%9b-teaspoon-salt/</loc>
		<lastmod>2022-03-21T21:58:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/1%c2%bd-teaspoons-granulated-sugar/</loc>
		<lastmod>2022-03-28T22:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/2-tablespoons-butter/</loc>
		<lastmod>2024-03-05T22:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/2-tablespoons-gluten-free-flour-blend/</loc>
		<lastmod>2026-04-16T16:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/2-tablespoons-of-bobs-red-mill-1-to-1-baking-flour/</loc>
		<lastmod>2024-03-05T22:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/2-tablespoons-of-good-quality-cocoa-powder/</loc>
		<lastmod>2026-04-16T16:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/2-tablespoons-olive-oil/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/2-tablespoons-sour-cream/</loc>
		<lastmod>2024-03-05T22:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/2-tablespoons-whole-milk/</loc>
		<lastmod>2024-03-05T22:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/1-stick-unsalted-butter-melted-and-cooled-slightly/</loc>
		<lastmod>2025-12-10T18:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/1-tablespoon-domaine-de-canton-ginger-liqueur-optional/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/1-tablespoon-grand-marnier-orange-cognac/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/%c2%bd-cup-homemade-sweet-sour-mix/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/%c2%bc-cup-1800-coconut-tequila/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/100-cranberry-juice/</loc>
		<lastmod>2025-12-10T17:20:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/100-crispy-brown-rice/</loc>
		<lastmod>2022-03-21T21:58:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/1%c2%bd-sticks-butter-room-temperature/</loc>
		<lastmod>2024-02-06T23:23:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/12-ounce-package-semisweet-chocolate-chips/</loc>
		<lastmod>2021-12-09T00:35:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/16-oz-bottle-of-kraft-brand-zesty-italian-salad-dressing/</loc>
		<lastmod>2025-08-13T18:15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/2-inch-piece-fresh-ginger-root-peeled-and-grated-or-finely-minced/</loc>
		<lastmod>2024-02-07T17:49:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/2-sticks-cold-unsalted-butter-diced/</loc>
		<lastmod>2024-03-06T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/2-sticks-very-cold-butter/</loc>
		<lastmod>2024-11-28T01:10:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/3-cups-chopped-fresh-clams-drained-liquid-reserved/</loc>
		<lastmod>2023-02-09T22:26:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/3-sticks-cold-unsalted-butter-diced/</loc>
		<lastmod>2024-07-20T06:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/3-tablespoons-cointreau-orange-liqueur/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/3%e2%85%94-cups-confectioners-sugar/</loc>
		<lastmod>2024-02-06T23:23:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/336-grams-organic-light-agave-nectar-plus-additional-to-taste/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/4-ounces-1-stick-salted-butter-at-room-temperature/</loc>
		<lastmod>2021-12-09T00:35:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/530-ml-organic-coconut-water/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/70-percent-dark-chocolate/</loc>
		<lastmod>2024-11-13T21:49:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/8-grams-whole-black-peppercorns/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/8-ounces-or-243-grams-freshly-squeezed-lemon-juice/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/8-ounces-or-243-grams-freshly-squeezed-lime-juice/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/85-grams-fresh-ginger-peeled-and-thinly-sliced-into-rounds/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/a-couple-cracks-of-black-pepper/</loc>
		<lastmod>2024-11-14T23:41:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/a-few-grinds-of-black-pepper/</loc>
		<lastmod>2025-06-18T16:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/a-handful-mixed/</loc>
		<lastmod>2022-05-31T18:08:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/a-handful-of-chopped/</loc>
		<lastmod>2024-03-06T18:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/a-large-1-inch-hunk-of-ginger/</loc>
		<lastmod>2022-03-02T18:09:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/a-lime/</loc>
		<lastmod>2022-03-25T22:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/a-pinch-of-salt/</loc>
		<lastmod>2025-03-06T18:42:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/about-3-cups-dry-gluten-free-macaroni-i-prefer-ancient-harvest-quinoa-pasta/</loc>
		<lastmod>2021-09-23T05:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/about-a-%c2%bc-cup-of-whole-milk/</loc>
		<lastmod>2024-03-05T22:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/absolut-mandarin-vodka/</loc>
		<lastmod>2026-04-17T20:03:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/additional-powdered-sugar-for-rolling/</loc>
		<lastmod>2021-12-08T19:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/agave/</loc>
		<lastmod>2024-03-20T22:27:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/agave-nectar/</loc>
		<lastmod>2024-07-22T16:17:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/all-purpose-gluten-free-blend/</loc>
		<lastmod>2025-11-26T19:15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/all-purpose-gluten-free-flour-blend/</loc>
		<lastmod>2026-04-14T20:19:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/all-purpose-gf-flour-blend/</loc>
		<lastmod>2024-09-03T17:15:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/all-purpose-gluten-free-flour/</loc>
		<lastmod>2024-12-20T16:30:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/all-purpose-gluten-free-flour-blend-or-cornstarch/</loc>
		<lastmod>2024-11-28T01:10:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/allspice/</loc>
		<lastmod>2025-04-18T18:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/almond-butter/</loc>
		<lastmod>2024-02-07T17:31:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/almond-extract/</loc>
		<lastmod>2025-09-03T18:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/almond-flour/</loc>
		<lastmod>2026-04-14T20:19:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/almond-meal/</loc>
		<lastmod>2026-04-17T20:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/alta-dena-buttermilk/</loc>
		<lastmod>2025-07-10T22:10:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/alta-dena-half-and-half/</loc>
		<lastmod>2024-12-31T20:13:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/alta-dena-heavy-cream/</loc>
		<lastmod>2025-09-12T21:40:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/alta-dena-heavy-whipping-cream/</loc>
		<lastmod>2025-12-08T17:08:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/alta-dena-high-protein-milk/</loc>
		<lastmod>2026-03-25T00:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/alta-dena-lactose-free-whole-milk/</loc>
		<lastmod>2025-04-16T23:49:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/alta-dena-whole-milk/</loc>
		<lastmod>2025-11-25T21:43:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/amaretto-or-grand-marnier/</loc>
		<lastmod>2024-03-14T20:40:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/apple/</loc>
		<lastmod>2022-03-07T22:32:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/apple-cider/</loc>
		<lastmod>2025-10-07T19:22:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/apple-cider-vinegar/</loc>
		<lastmod>2026-04-16T22:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/applewood-smoked-ham/</loc>
		<lastmod>2021-08-27T23:44:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/apricots/</loc>
		<lastmod>2022-06-16T14:35:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/aquavit/</loc>
		<lastmod>2025-01-21T00:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/aromatic-bitters/</loc>
		<lastmod>2022-03-24T22:09:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/artichokes/</loc>
		<lastmod>2026-04-18T14:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/artisan-bread/</loc>
		<lastmod>2021-08-27T23:44:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/arugula/</loc>
		<lastmod>2026-04-18T14:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/arugula-or-baby-greens/</loc>
		<lastmod>2025-06-17T15:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/assorted-mushrooms/</loc>
		<lastmod>2025-09-15T21:49:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/avocado/</loc>
		<lastmod>2024-02-07T22:08:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/avocado-oil/</loc>
		<lastmod>2025-04-18T18:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/baby-greens/</loc>
		<lastmod>2022-07-12T22:18:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/baby-lettuce/</loc>
		<lastmod>2021-05-21T16:18:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/baby-potatoes/</loc>
		<lastmod>2025-04-17T18:39:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bacon/</loc>
		<lastmod>2024-02-01T20:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bag-frozen-gluten-free-tater-tots/</loc>
		<lastmod>2025-10-21T21:19:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bag-of-pre-cooked-brown-rice/</loc>
		<lastmod>2023-08-17T15:49:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/baking-powder/</loc>
		<lastmod>2026-04-20T18:59:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/baking-soda/</loc>
		<lastmod>2026-04-18T14:56:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/balls-of-burrata/</loc>
		<lastmod>2025-06-17T15:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/balls-of-burrata-cheese/</loc>
		<lastmod>2022-04-15T18:06:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/balls-of-fresh-burrata-cheese/</loc>
		<lastmod>2024-03-06T17:53:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/balsamic-vinaigrette/</loc>
		<lastmod>2025-06-17T15:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/balsamic-vinegar/</loc>
		<lastmod>2025-06-18T16:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/banana/</loc>
		<lastmod>2024-03-06T18:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/banana-extract/</loc>
		<lastmod>2025-04-16T23:49:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/basil-leaves/</loc>
		<lastmod>2025-09-12T21:40:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bay-leaf/</loc>
		<lastmod>2024-11-14T23:41:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bay-leaves/</loc>
		<lastmod>2022-03-21T22:47:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/beef-stock/</loc>
		<lastmod>2023-09-12T21:36:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/beets/</loc>
		<lastmod>2021-05-21T16:18:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/big-pinch-of-ground-cumin/</loc>
		<lastmod>2022-11-14T16:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/big-pinch-of-salt/</loc>
		<lastmod>2022-11-14T16:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bittersweet-or-semisweet-chocolate-chips/</loc>
		<lastmod>2026-04-17T20:02:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/black-sea-salt/</loc>
		<lastmod>2022-06-09T21:06:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/black-sesame-seeds/</loc>
		<lastmod>2021-05-21T16:18:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/blackberries/</loc>
		<lastmod>2026-04-16T22:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/blackstrap-molasses/</loc>
		<lastmod>2024-11-14T23:29:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/blanched-slivered-almonds/</loc>
		<lastmod>2024-03-17T15:36:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/block-of-cream-cheese/</loc>
		<lastmod>2025-04-18T18:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/blueberries/</loc>
		<lastmod>2026-04-16T22:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bobs-red-mill-1-to-1/</loc>
		<lastmod>2024-03-05T22:50:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bobs-red-mill-gluten-free-muesli/</loc>
		<lastmod>2022-04-04T23:16:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/boneless/</loc>
		<lastmod>2026-03-25T17:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/boneless-and-skinless-chicken-thighs/</loc>
		<lastmod>2022-03-24T20:55:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/boneless-beef-chuck-roast/</loc>
		<lastmod>2023-09-12T21:36:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/boneless-skinless-chicken-thighs/</loc>
		<lastmod>2024-09-03T17:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bottle/</loc>
		<lastmod>2025-01-21T00:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bottle-of-vodka/</loc>
		<lastmod>2022-03-29T21:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bottled-clam-juice/</loc>
		<lastmod>2023-02-09T22:26:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bourbon/</loc>
		<lastmod>2025-12-08T17:08:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/box-gluten-free-vanilla-wafers/</loc>
		<lastmod>2025-04-16T23:49:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/braggs-liquid-aminos/</loc>
		<lastmod>2023-09-12T21:36:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/brandy/</loc>
		<lastmod>2024-11-28T01:10:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/brown-coconut-sugar/</loc>
		<lastmod>2021-10-26T19:23:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/brown-rice-flour/</loc>
		<lastmod>2025-11-18T23:09:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/brown-sugar/</loc>
		<lastmod>2025-12-10T18:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/brussels-sprouts/</loc>
		<lastmod>2021-09-23T05:10:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/brut-champagne-or-sparkling-wine/</loc>
		<lastmod>2024-03-06T17:57:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/buckwheat-flour/</loc>
		<lastmod>2024-03-06T18:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bunch-asparagus/</loc>
		<lastmod>2025-04-16T18:51:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bunch-cilantro/</loc>
		<lastmod>2022-06-27T18:29:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bunch-collard-greens/</loc>
		<lastmod>2024-02-07T17:14:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bunch-green-onions/</loc>
		<lastmod>2024-02-01T19:10:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bunch-kale/</loc>
		<lastmod>2024-02-07T17:13:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bunch-mint/</loc>
		<lastmod>2022-06-27T18:29:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bunch-of-arugula/</loc>
		<lastmod>2023-08-17T15:49:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bunch-of-cilantro/</loc>
		<lastmod>2022-03-21T22:33:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bunch-of-dandelion-greens/</loc>
		<lastmod>2025-04-17T18:39:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bunch-of-easter-egg-radishes/</loc>
		<lastmod>2023-08-17T22:15:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bunch-of-flat-leaf-parsley/</loc>
		<lastmod>2021-06-28T18:46:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/bunch-of-radishes/</loc>
		<lastmod>2022-03-01T23:47:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/butter/</loc>
		<lastmod>2026-04-10T20:43:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/butter-at-room-temperature/</loc>
		<lastmod>2024-11-13T21:49:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/butter-softened/</loc>
		<lastmod>2025-08-13T17:06:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/butter-melted/</loc>
		<lastmod>2026-04-10T20:43:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/butter-softened-at-room-temperature/</loc>
		<lastmod>2026-04-16T16:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/buttermilk/</loc>
		<lastmod>2026-04-16T16:08:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/butterscotch-chips/</loc>
		<lastmod>2022-03-09T22:35:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/california-blackberries/</loc>
		<lastmod>2026-04-16T22:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/california-olive-oil/</loc>
		<lastmod>2025-04-16T18:51:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/california-pinot-noir/</loc>
		<lastmod>2023-11-03T17:13:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/california-prune-bbq-sauce/</loc>
		<lastmod>2024-09-03T17:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/california-prune-puree/</loc>
		<lastmod>2024-11-13T21:41:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/california-prunes/</loc>
		<lastmod>2025-09-03T18:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/california-ripe-black-and-or-green-olives/</loc>
		<lastmod>2024-11-14T23:41:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/california-ripe-sliced-black-olives/</loc>
		<lastmod>2025-10-21T21:19:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/california-sparkling-wine/</loc>
		<lastmod>2025-09-15T22:04:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/california-walnut-pieces/</loc>
		<lastmod>2024-12-20T16:29:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-california-ripe-olives/</loc>
		<lastmod>2025-04-16T18:51:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-cannellini-beans/</loc>
		<lastmod>2023-08-14T18:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-of-cannelini-beans/</loc>
		<lastmod>2024-03-14T20:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-of-chickpeas-garbanzo-beans/</loc>
		<lastmod>2022-11-14T16:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-of-diced-green-chiles/</loc>
		<lastmod>2024-03-06T18:00:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-of-garbanzo-beans/</loc>
		<lastmod>2023-09-08T18:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-of-gluten-free-cream-of-mushroom-soup/</loc>
		<lastmod>2024-03-17T15:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-of-light-coconut-milk/</loc>
		<lastmod>2023-08-14T18:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-of-peeled-whole-tomatoes/</loc>
		<lastmod>2021-05-18T17:10:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-of-sliced-california-olives/</loc>
		<lastmod>2025-08-13T18:15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-of-sweetened-condensed-milk/</loc>
		<lastmod>2022-06-09T21:04:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-of-tuna-packed-in-olive-oil/</loc>
		<lastmod>2023-09-08T18:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-of-white-albacore-tuna-packed-in-olive-oil/</loc>
		<lastmod>2024-03-14T20:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-sliced-olives/</loc>
		<lastmod>2026-04-18T14:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/can-unsweetened-coconut-milk/</loc>
		<lastmod>2024-02-07T17:49:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cane-sugar/</loc>
		<lastmod>2024-03-05T22:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/canned-chickpeas/</loc>
		<lastmod>2023-08-17T00:00:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/canned-chipotle-chiles/</loc>
		<lastmod>2021-09-23T05:24:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/canned-pumpkin/</loc>
		<lastmod>2023-08-17T15:25:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/canola-oil/</loc>
		<lastmod>2026-04-16T16:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/canola-oil-or-avocado-oil-or-mild-olive-oil/</loc>
		<lastmod>2023-02-09T00:31:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/canola-olive-avocado-oil/</loc>
		<lastmod>2026-04-16T16:09:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cans-of-full-fat-coconut-milk/</loc>
		<lastmod>2021-06-11T17:12:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cans-of-tuna-packed-in-olive-oil/</loc>
		<lastmod>2025-01-03T19:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/caputo-gluten-free-flour/</loc>
		<lastmod>2024-11-13T22:11:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cardamom/</loc>
		<lastmod>2025-08-13T17:06:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/carrots/</loc>
		<lastmod>2025-04-18T18:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cayenne/</loc>
		<lastmod>2022-03-21T23:09:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cayenne-pepper/</loc>
		<lastmod>2025-02-01T18:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cayenne-powder/</loc>
		<lastmod>2024-02-01T19:42:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/celery/</loc>
		<lastmod>2025-09-15T22:04:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/celery-stalk/</loc>
		<lastmod>2024-03-06T17:52:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/certified-gluten-free-oats/</loc>
		<lastmod>2024-11-13T21:50:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/certified-gluten-free-old-fashioned-rolled-oats/</loc>
		<lastmod>2023-08-22T15:55:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/certified-gluten-free-rolled-oats/</loc>
		<lastmod>2024-03-20T22:27:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chai-teabags/</loc>
		<lastmod>2021-06-11T17:12:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/champagne-vinegar/</loc>
		<lastmod>2023-08-16T16:47:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cherry-tomatoes/</loc>
		<lastmod>2025-08-13T18:15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chia-seeds/</loc>
		<lastmod>2021-08-12T16:46:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chicken-broth/</loc>
		<lastmod>2024-09-03T17:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chicken-or-vegetable-broth/</loc>
		<lastmod>2024-03-06T18:03:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chicken-or-vegetable-stock/</loc>
		<lastmod>2022-05-31T18:08:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chicken-thighs/</loc>
		<lastmod>2024-11-18T16:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chile-paste/</loc>
		<lastmod>2022-06-27T18:29:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chili-flakes/</loc>
		<lastmod>2023-08-14T18:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chili-powder/</loc>
		<lastmod>2024-03-06T18:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chili-infused-vodka/</loc>
		<lastmod>2022-03-29T21:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chilies/</loc>
		<lastmod>2022-03-29T21:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chipotle-crema/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chipotle-powder/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chocolate-chips/</loc>
		<lastmod>2024-08-26T17:14:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chocolate-chips-or-chopped-dark-chocolate/</loc>
		<lastmod>2026-03-25T00:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped/</loc>
		<lastmod>2024-04-22T16:34:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-arugula/</loc>
		<lastmod>2022-05-26T23:14:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-basil/</loc>
		<lastmod>2025-02-01T18:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-basil-leaves/</loc>
		<lastmod>2022-05-31T20:18:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-california-prunes/</loc>
		<lastmod>2025-11-26T19:15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-candied-orange-slices/</loc>
		<lastmod>2024-12-31T20:13:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-cilantro/</loc>
		<lastmod>2024-03-06T18:00:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-cilantro-leaves/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-fennel-frond/</loc>
		<lastmod>2022-03-15T21:12:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-fresh-basil/</loc>
		<lastmod>2024-02-01T19:10:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-fresh-chives/</loc>
		<lastmod>2025-06-18T16:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-fresh-cilantro/</loc>
		<lastmod>2024-07-22T16:17:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-fresh-dill/</loc>
		<lastmod>2023-01-10T19:21:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-fresh-herbs/</loc>
		<lastmod>2025-04-16T18:51:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-fresh-mint/</loc>
		<lastmod>2024-02-01T19:10:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-fresh-mint-leaves/</loc>
		<lastmod>2022-05-31T20:18:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-fresh-parsley/</loc>
		<lastmod>2021-11-03T18:35:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-fresh-parsley-leaves/</loc>
		<lastmod>2021-08-16T15:53:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-fresh-rosemary/</loc>
		<lastmod>2023-11-03T17:13:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-fresh-thyme/</loc>
		<lastmod>2022-03-15T21:12:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-leaves-from-woody-herbs-like-rosemary-thyme-or-sage/</loc>
		<lastmod>2025-09-15T21:49:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-medjool-dates/</loc>
		<lastmod>2026-03-25T00:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-nuts/</loc>
		<lastmod>2025-09-03T18:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-onion/</loc>
		<lastmod>2024-09-03T17:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-parsley/</loc>
		<lastmod>2024-07-20T06:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-peanuts/</loc>
		<lastmod>2024-02-01T19:10:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-pecans/</loc>
		<lastmod>2026-04-17T20:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-pitted-prunes/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-raisins/</loc>
		<lastmod>2024-11-13T21:50:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-tarragon/</loc>
		<lastmod>2023-06-15T16:46:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-toasted-walnuts/</loc>
		<lastmod>2021-10-26T19:23:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chopped-walnuts/</loc>
		<lastmod>2025-12-10T16:55:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/chunky-or-smooth-natural-peanut-butter/</loc>
		<lastmod>2022-06-27T18:29:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cider-vinegar/</loc>
		<lastmod>2026-03-25T17:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cilantro/</loc>
		<lastmod>2022-06-09T21:06:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cilantro-and-sliced-green-onion/</loc>
		<lastmod>2023-08-14T18:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ciliegine-mozzarella-balls/</loc>
		<lastmod>2022-05-26T23:14:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cinnamon/</loc>
		<lastmod>2026-04-18T14:56:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cinnamon-infused-simple-syrup/</loc>
		<lastmod>2022-03-14T21:22:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cinnamon-stick/</loc>
		<lastmod>2025-09-03T18:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cinnamon-sticks/</loc>
		<lastmod>2025-01-21T00:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cinnamon-sticks-and-additional-nutmeg-for-garnish/</loc>
		<lastmod>2023-12-05T00:53:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/clear-vanilla-flavor/</loc>
		<lastmod>2021-09-23T05:21:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cloves/</loc>
		<lastmod>2025-10-07T19:22:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/club-soda/</loc>
		<lastmod>2022-03-29T21:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/coarsely-chopped-pecans/</loc>
		<lastmod>2024-11-28T01:10:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/coarsely-chopped-toasted-almonds/</loc>
		<lastmod>2022-03-21T21:58:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cocoa-powder/</loc>
		<lastmod>2024-08-26T17:14:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/coconut-extract/</loc>
		<lastmod>2024-03-26T17:21:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/coconut-milk/</loc>
		<lastmod>2022-03-25T22:19:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/coconut-oil/</loc>
		<lastmod>2025-07-10T22:10:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/coconut-oil-refined/</loc>
		<lastmod>2024-11-14T23:29:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/coconut-rum/</loc>
		<lastmod>2022-03-25T22:19:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/coconut-sugar/</loc>
		<lastmod>2024-11-14T23:29:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cointreau/</loc>
		<lastmod>2026-04-17T20:03:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cold/</loc>
		<lastmod>2025-11-18T23:09:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cold-butter/</loc>
		<lastmod>2026-04-20T18:59:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cold-butter-cubed/</loc>
		<lastmod>2025-04-22T22:41:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cold-eggs/</loc>
		<lastmod>2026-04-20T18:59:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cold-goat-butter/</loc>
		<lastmod>2024-12-12T20:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cold-half-and-half/</loc>
		<lastmod>2022-03-29T21:47:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cold-heavy-cream/</loc>
		<lastmod>2022-04-20T18:43:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cold-vodka/</loc>
		<lastmod>2022-04-20T18:43:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cold-unsalted-butter/</loc>
		<lastmod>2024-12-12T20:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cold-unsalted-butter-diced/</loc>
		<lastmod>2024-11-28T00:23:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/colored-mini-marshmallows/</loc>
		<lastmod>2024-03-17T15:36:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/confectioners-sugar/</loc>
		<lastmod>2024-11-28T01:10:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cooked-bacon/</loc>
		<lastmod>2023-02-09T22:26:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cooked-brown-rice/</loc>
		<lastmod>2022-05-31T18:08:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cooked-chicken-breast/</loc>
		<lastmod>2022-03-21T22:33:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cooked-quinoa/</loc>
		<lastmod>2026-03-25T17:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cooked-rice/</loc>
		<lastmod>2024-03-17T15:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cooked-shredded-chicken-breast/</loc>
		<lastmod>2021-07-23T22:00:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/coriander-seeds/</loc>
		<lastmod>2021-10-07T16:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/corn-kernels/</loc>
		<lastmod>2024-03-06T18:03:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/corn-or-tapioca-starch/</loc>
		<lastmod>2024-07-29T15:50:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/corn-starch/</loc>
		<lastmod>2024-03-06T17:51:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/corn-tortillas/</loc>
		<lastmod>2023-02-08T18:52:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cornstarch/</loc>
		<lastmod>2026-04-17T20:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cornstarch-36-grams/</loc>
		<lastmod>2022-03-15T21:36:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/corto-lemongrass-basil-olive-oil/</loc>
		<lastmod>2024-03-17T15:49:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/crackers/</loc>
		<lastmod>2023-06-15T16:46:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cranberries/</loc>
		<lastmod>2024-09-03T17:15:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cranberry-infused-honey/</loc>
		<lastmod>2025-12-10T17:20:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cranberry-sauce/</loc>
		<lastmod>2025-09-03T18:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cranberry-syrup/</loc>
		<lastmod>2022-03-07T22:32:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cream/</loc>
		<lastmod>2025-02-01T18:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cream-cheese/</loc>
		<lastmod>2024-11-29T15:42:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cream-of-tartar/</loc>
		<lastmod>2026-04-17T20:02:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/creme-fraiche/</loc>
		<lastmod>2024-03-06T18:00:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/creole-spice/</loc>
		<lastmod>2025-02-01T18:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/crisp-chopped-bacon-shredded-sharp-cheddar-cheese-and-or-sliced-scallions-or-chives/</loc>
		<lastmod>2024-03-06T18:03:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/crumbled-cotija-cheese/</loc>
		<lastmod>2026-03-25T17:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/crumbled-feta-cheese/</loc>
		<lastmod>2021-08-16T15:53:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/crumbled-gorgonzola-cheese/</loc>
		<lastmod>2023-08-17T22:15:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/crushed-gluten-free-pretzel-sticks/</loc>
		<lastmod>2022-03-09T22:35:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/crushed-peppermint-candy/</loc>
		<lastmod>2022-03-29T21:47:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/crushed-potato-chips/</loc>
		<lastmod>2022-03-09T22:35:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cubed-watermelon/</loc>
		<lastmod>2023-08-17T00:00:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cucumber/</loc>
		<lastmod>2024-03-06T17:52:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/culinary-lavender/</loc>
		<lastmod>2026-04-20T18:59:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cumin/</loc>
		<lastmod>2022-03-29T21:23:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cumin-seeds/</loc>
		<lastmod>2021-10-07T16:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cup/</loc>
		<lastmod>2024-03-06T17:51:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/cup4cup/</loc>
		<lastmod>2024-06-28T18:41:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/curry-powder/</loc>
		<lastmod>2024-02-01T19:42:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dark-brown-sugar/</loc>
		<lastmod>2024-12-20T16:29:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dark-chocolate-chips/</loc>
		<lastmod>2025-11-26T19:15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dark-chocolate-chips-or-chunks/</loc>
		<lastmod>2026-04-16T16:09:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dark-chocolate-chunks/</loc>
		<lastmod>2025-08-13T17:06:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dark-rum/</loc>
		<lastmod>2023-12-09T16:18:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/delicata-squash/</loc>
		<lastmod>2024-02-07T17:14:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/desiccated-coconut/</loc>
		<lastmod>2024-03-17T15:36:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/diamond-crystal-kosher-salt/</loc>
		<lastmod>2024-03-17T15:42:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/diced-chives/</loc>
		<lastmod>2024-03-06T18:00:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/diced-ham/</loc>
		<lastmod>2025-09-03T18:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/diced-red-onion/</loc>
		<lastmod>2025-08-13T18:15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/diced-shallot/</loc>
		<lastmod>2023-08-16T16:47:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dijon-mustard/</loc>
		<lastmod>2026-04-17T16:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dill-leaves/</loc>
		<lastmod>2021-09-23T05:11:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dozen-corn-tortillas/</loc>
		<lastmod>2022-03-01T23:47:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dozen-fresh-california-figs/</loc>
		<lastmod>2024-10-18T18:06:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dried/</loc>
		<lastmod>2024-03-05T22:34:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dried-chile-flakes/</loc>
		<lastmod>2024-02-07T21:37:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dried-chiles/</loc>
		<lastmod>2024-11-14T23:41:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dried-cranberries/</loc>
		<lastmod>2024-03-06T18:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dried-culinary-lavender/</loc>
		<lastmod>2026-04-17T16:51:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dried-lavender/</loc>
		<lastmod>2022-06-16T14:35:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dried-oregano/</loc>
		<lastmod>2023-09-08T18:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dried-pasta/</loc>
		<lastmod>2026-04-18T14:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dried-sage/</loc>
		<lastmod>2021-11-03T18:35:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dried-thyme/</loc>
		<lastmod>2021-11-03T18:35:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/drops-orange-food-coloring/</loc>
		<lastmod>2024-03-05T22:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/drops-red-food-coloring/</loc>
		<lastmod>2022-03-29T21:47:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dry-mustard/</loc>
		<lastmod>2022-03-24T20:55:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dry-orzo/</loc>
		<lastmod>2025-04-16T18:51:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dry-white-wine/</loc>
		<lastmod>2025-09-15T21:49:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/dutch-process-cocoa-powder/</loc>
		<lastmod>2024-03-17T15:41:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/each-cinnamon-baking-spice/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/each-of-fresh-thyme-leaves/</loc>
		<lastmod>2025-09-16T15:26:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/each-of-sea-salt-and-freshly-ground-pepper/</loc>
		<lastmod>2024-02-07T17:13:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/each-salt-pepper/</loc>
		<lastmod>2022-05-26T23:14:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/each-salt-and-pepper/</loc>
		<lastmod>2022-03-24T22:33:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ears-of-corn/</loc>
		<lastmod>2024-07-22T16:17:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/edible-flower-for-garnish/</loc>
		<lastmod>2024-03-06T17:57:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/edible-flowers/</loc>
		<lastmod>2026-04-10T20:43:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/egg/</loc>
		<lastmod>2025-09-03T18:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/egg-lightly-beaten/</loc>
		<lastmod>2022-11-10T17:21:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/egg-plus-one-egg-yolk/</loc>
		<lastmod>2024-11-28T01:10:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/egg-white/</loc>
		<lastmod>2024-03-26T17:21:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/egg-white-or-flax-egg-for-vegan-option/</loc>
		<lastmod>2026-03-25T00:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/egg-whites/</loc>
		<lastmod>2025-04-21T15:22:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/egg-yolk/</loc>
		<lastmod>2023-12-14T23:49:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/egg-yolks/</loc>
		<lastmod>2023-09-14T20:20:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/eggnog/</loc>
		<lastmod>2023-12-09T16:18:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/eggs/</loc>
		<lastmod>2025-09-03T18:28:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/eggs-1-egg-yolk/</loc>
		<lastmod>2026-04-16T16:09:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/eggs-lightly-beaten/</loc>
		<lastmod>2024-02-01T20:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/empress-1908-gin/</loc>
		<lastmod>2026-04-17T16:51:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/english-cucumber/</loc>
		<lastmod>2022-03-01T23:47:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/espresso-powder/</loc>
		<lastmod>2024-08-26T17:14:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/evaporated-milk/</loc>
		<lastmod>2024-11-28T00:23:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/expandex/</loc>
		<lastmod>2024-03-06T17:51:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/extra-chunky-peanut-butter/</loc>
		<lastmod>2023-08-18T21:21:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/extra-granulated-sugar-for-coating/</loc>
		<lastmod>2025-03-06T18:42:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/extra-large-egg/</loc>
		<lastmod>2024-03-06T18:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/extra-large-egg-whites/</loc>
		<lastmod>2024-03-05T22:34:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/extra-large-eggs/</loc>
		<lastmod>2024-09-03T17:15:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/extra-mint-leaves/</loc>
		<lastmod>2023-08-17T00:00:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/extra-virgin-olive-oil/</loc>
		<lastmod>2026-04-18T14:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/extra-virgin-olive-oil-to-thin/</loc>
		<lastmod>2021-09-23T05:10:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fat-cloves-of-garlic/</loc>
		<lastmod>2022-11-14T16:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fennel-bulb/</loc>
		<lastmod>2024-03-14T20:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fennel-seeds/</loc>
		<lastmod>2021-11-03T18:35:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/feta-cheese/</loc>
		<lastmod>2024-03-06T18:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fig-balsamic-vinegar/</loc>
		<lastmod>2024-10-18T18:06:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fig-jam/</loc>
		<lastmod>2021-08-27T23:44:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/figs/</loc>
		<lastmod>2022-07-12T22:18:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fine-sea-salt/</loc>
		<lastmod>2026-04-17T20:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/finely-chopped-candied-ginger/</loc>
		<lastmod>2025-09-03T18:28:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/finely-chopped-fresh-celery/</loc>
		<lastmod>2024-07-29T15:50:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/finely-chopped-fresh-mint-leaves/</loc>
		<lastmod>2021-08-16T15:53:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/finely-chopped-nuts-i-used-half-almonds-and-half-pecans/</loc>
		<lastmod>2026-04-10T20:43:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/finely-chopped-onion/</loc>
		<lastmod>2023-01-10T19:21:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/finely-chopped-pecans/</loc>
		<lastmod>2025-09-16T15:22:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/finely-crushed-crisp-gingersnap-cookies/</loc>
		<lastmod>2022-01-12T23:52:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/finely-grated-cucumber/</loc>
		<lastmod>2021-08-16T15:53:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/finely-grated-orange-zest/</loc>
		<lastmod>2024-03-17T15:41:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/finely-minced-rosemary/</loc>
		<lastmod>2024-03-05T22:36:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/finely-minced-shallot/</loc>
		<lastmod>2023-06-15T16:46:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/finely-shredded/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/firm-bosc-pear/</loc>
		<lastmod>2024-03-14T20:40:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/firm-but-ripe-pears/</loc>
		<lastmod>2023-11-03T17:13:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fish-sauce/</loc>
		<lastmod>2023-08-14T18:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/flaky-salt/</loc>
		<lastmod>2024-03-06T23:40:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/flaky-salt-and-chili-flakes/</loc>
		<lastmod>2022-05-26T23:14:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/flaky-salt-for-topping/</loc>
		<lastmod>2026-03-25T00:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/flaky-sea-salt/</loc>
		<lastmod>2026-04-16T22:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/flaky-sea-salt-fresh-cracked-pepper/</loc>
		<lastmod>2025-06-17T15:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/flaky-sea-salt-and-fresh-thyme-rosemary-leaves/</loc>
		<lastmod>2023-11-03T17:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/flatbreads-or-pita-breads/</loc>
		<lastmod>2022-11-14T16:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/flaxseed-meal/</loc>
		<lastmod>2024-03-06T18:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/for-the-glaze/</loc>
		<lastmod>2026-04-20T18:59:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh/</loc>
		<lastmod>2022-03-01T23:47:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-basil/</loc>
		<lastmod>2022-04-15T18:06:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-basil-and-sliced-strawberries-for-garnish/</loc>
		<lastmod>2025-09-12T21:40:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-basil-leaves/</loc>
		<lastmod>2022-05-26T23:14:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-berries-for-garnish/</loc>
		<lastmod>2024-03-29T15:44:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-blueberries/</loc>
		<lastmod>2026-04-10T20:43:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-california-blueberries/</loc>
		<lastmod>2026-04-18T14:56:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-california-cara-cara/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-california-strawberries/</loc>
		<lastmod>2026-04-14T20:19:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-cherries/</loc>
		<lastmod>2025-06-17T15:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-chives/</loc>
		<lastmod>2022-07-12T22:18:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-chives-or-microgreens-to-garnish/</loc>
		<lastmod>2025-09-15T21:49:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-chives-or-mint/</loc>
		<lastmod>2025-06-17T15:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-cilantro-sliced-jalapeno-peppers-for-garnish/</loc>
		<lastmod>2024-02-07T17:49:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-cilantro-leaves/</loc>
		<lastmod>2021-09-23T05:10:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-cranberries/</loc>
		<lastmod>2025-09-03T18:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-dill-leaves/</loc>
		<lastmod>2025-01-03T19:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-figs/</loc>
		<lastmod>2021-10-07T16:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-ginger/</loc>
		<lastmod>2022-06-27T18:29:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-herbs-such-as-basil-or-mint/</loc>
		<lastmod>2021-10-07T16:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-lavender-flowers-and-berries-for-decorating/</loc>
		<lastmod>2025-04-21T15:22:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-lemon-juice/</loc>
		<lastmod>2024-03-20T22:27:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-lemons/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-lime/</loc>
		<lastmod>2022-03-11T17:14:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-lime-juice/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-limes/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-mint/</loc>
		<lastmod>2024-03-06T18:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-mint-leaves/</loc>
		<lastmod>2026-04-10T20:43:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-or-frozen-berries/</loc>
		<lastmod>2024-03-20T22:27:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-or-frozen-cranberries/</loc>
		<lastmod>2025-12-10T17:20:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-orange-juice/</loc>
		<lastmod>2024-03-14T20:40:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-parsley-for-garnish/</loc>
		<lastmod>2025-09-16T15:26:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-peaches/</loc>
		<lastmod>2024-03-05T23:36:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-raspberries/</loc>
		<lastmod>2024-03-05T22:49:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-red-chile/</loc>
		<lastmod>2022-05-28T23:15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-rosemary/</loc>
		<lastmod>2025-09-03T18:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-rosemary-leaves/</loc>
		<lastmod>2021-09-23T05:11:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-sage/</loc>
		<lastmod>2025-09-15T22:04:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-strawberries/</loc>
		<lastmod>2025-09-12T21:40:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-thyme/</loc>
		<lastmod>2025-09-15T22:04:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-thyme-leaves/</loc>
		<lastmod>2023-11-03T17:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fresh-ripe-summer-tomatoes/</loc>
		<lastmod>2021-08-17T23:43:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/freshly-grated-carrot/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/freshly-grated-nutmeg/</loc>
		<lastmod>2023-12-05T00:53:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/freshly-ground-black-pepper/</loc>
		<lastmod>2026-04-14T20:19:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/freshly-ground-pepper/</loc>
		<lastmod>2024-07-29T15:50:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/freshly-shelled-english-peas/</loc>
		<lastmod>2023-08-16T16:47:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/freshly-squeezed-lemon-juice/</loc>
		<lastmod>2026-04-18T14:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/freshly-squeezed-lime-juice/</loc>
		<lastmod>2024-07-22T16:17:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/freshly-squeezed-orange-juice/</loc>
		<lastmod>2025-09-03T18:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/freshly-squeezed-tangerine-juice/</loc>
		<lastmod>2026-04-17T20:03:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/frozen-mixed-veggies/</loc>
		<lastmod>2023-11-03T17:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/full-fat-coconut-milk/</loc>
		<lastmod>2023-09-14T20:25:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/fuyu-persimmon/</loc>
		<lastmod>2021-10-06T21:37:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/garlic/</loc>
		<lastmod>2025-09-15T21:49:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/garlic-cloves/</loc>
		<lastmod>2026-03-25T17:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/garlic-powder/</loc>
		<lastmod>2024-09-03T17:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/generous-sprinkle-of-salt-pepper/</loc>
		<lastmod>2025-09-16T15:26:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gf-white-chocolate-chips/</loc>
		<lastmod>2026-04-17T20:02:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gin/</loc>
		<lastmod>2023-08-16T15:50:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ginger-ale/</loc>
		<lastmod>2022-03-29T20:49:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-bread-crumbs/</loc>
		<lastmod>2022-05-26T23:14:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-mini-chocolate-chips-plus-more-for-sprinkling-on-top/</loc>
		<lastmod>2024-08-14T21:48:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-old-fashioned-rolled-oats/</loc>
		<lastmod>2025-12-10T16:55:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-pizza-dough/</loc>
		<lastmod>2022-03-14T20:43:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-spaghetti/</loc>
		<lastmod>2022-05-26T23:14:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-sprinkles-for-decorating/</loc>
		<lastmod>2023-08-17T21:27:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-tamari/</loc>
		<lastmod>2024-02-01T19:10:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-tamari-sauce/</loc>
		<lastmod>2024-02-07T18:11:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-all-purpose-flour-blend/</loc>
		<lastmod>2026-04-18T14:56:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-all-purpose-flour/</loc>
		<lastmod>2026-03-25T00:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-beef-broth/</loc>
		<lastmod>2023-01-10T19:21:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-beer/</loc>
		<lastmod>2023-09-12T21:36:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-bread/</loc>
		<lastmod>2021-10-06T21:37:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-brownie-mix/</loc>
		<lastmod>2023-08-17T15:25:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-burger-buns/</loc>
		<lastmod>2024-09-03T17:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-butterscotch-chips/</loc>
		<lastmod>2023-08-22T15:55:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-chorizo/</loc>
		<lastmod>2025-10-21T21:19:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-corn-tortillas/</loc>
		<lastmod>2022-03-21T22:33:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-cornmeal/</loc>
		<lastmod>2022-04-28T18:23:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-deli-ham/</loc>
		<lastmod>2024-03-06T18:00:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-eggnog/</loc>
		<lastmod>2023-12-09T16:18:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-fish-sauce/</loc>
		<lastmod>2024-02-07T18:11:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-flour-blend/</loc>
		<lastmod>2026-04-16T16:09:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-graham-cracker-crumbs/</loc>
		<lastmod>2023-11-29T21:59:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-grainy-mustard/</loc>
		<lastmod>2021-10-06T21:37:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-mini-chocolate-chips/</loc>
		<lastmod>2022-04-04T23:16:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-rolled-oats/</loc>
		<lastmod>2026-04-17T20:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-sourdough-starter/</loc>
		<lastmod>2026-04-18T14:56:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-soy-sauce/</loc>
		<lastmod>2022-03-24T20:55:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-sprinkles/</loc>
		<lastmod>2024-04-01T20:42:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-stout-beer/</loc>
		<lastmod>2024-03-17T15:41:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-vanilla-extract/</loc>
		<lastmod>2025-09-16T15:22:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-white-chocolate-chips/</loc>
		<lastmod>2021-12-09T00:35:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/gluten-free-worcestershire-sauce/</loc>
		<lastmod>2022-03-24T20:55:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/goat-brie-or-regular-brie/</loc>
		<lastmod>2021-10-06T21:37:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/goat-cheese/</loc>
		<lastmod>2026-04-18T14:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/goat-milk-brie/</loc>
		<lastmod>2021-08-27T23:44:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/good-olive-oil/</loc>
		<lastmod>2026-04-14T20:19:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/good-pinch-of-sea-salt/</loc>
		<lastmod>2025-07-10T22:10:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/good-quality/</loc>
		<lastmod>2025-04-17T18:39:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/good-quality-apple-juice/</loc>
		<lastmod>2022-03-14T21:22:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/good-quality-bourbon/</loc>
		<lastmod>2025-12-10T17:20:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/good-quality-extra-virgin-olive-oil/</loc>
		<lastmod>2025-09-15T21:49:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/good-quality-gin/</loc>
		<lastmod>2024-03-17T15:49:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/good-quality-mayonnaise/</loc>
		<lastmod>2026-04-17T16:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/good-quality-vegetable-or-chicken-broth/</loc>
		<lastmod>2024-07-29T15:50:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/graham-cracker-crumbs/</loc>
		<lastmod>2024-11-29T15:42:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/graham-crackers/</loc>
		<lastmod>2022-06-09T21:04:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/grain-free-flour-blend/</loc>
		<lastmod>2024-11-14T23:29:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/grainy-mustard/</loc>
		<lastmod>2023-06-15T16:46:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/grand-marnier/</loc>
		<lastmod>2022-01-12T23:52:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/granny-smith-apples/</loc>
		<lastmod>2023-09-14T20:20:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/granulated-sugar/</loc>
		<lastmod>2026-04-17T20:02:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/grape-seed-oil/</loc>
		<lastmod>2023-08-16T16:47:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/grated-cheese/</loc>
		<lastmod>2024-07-20T06:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/grated-havarti-cheese/</loc>
		<lastmod>2022-03-24T22:33:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/grated-lemon-zest/</loc>
		<lastmod>2023-06-15T16:46:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/grated-orange-zest/</loc>
		<lastmod>2024-11-13T21:41:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/grated-parmesan-cheese/</loc>
		<lastmod>2024-07-20T06:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/grated-pepper-jack-cheese/</loc>
		<lastmod>2024-03-06T18:00:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/grated-zucchini/</loc>
		<lastmod>2025-08-22T23:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/great-quality-california-olive-oil/</loc>
		<lastmod>2026-04-14T20:19:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/green-beans/</loc>
		<lastmod>2025-01-03T19:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/green-bell-pepper/</loc>
		<lastmod>2025-10-21T21:19:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/green-onions/</loc>
		<lastmod>2025-10-21T21:19:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-allspice/</loc>
		<lastmod>2025-09-16T15:22:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-beef/</loc>
		<lastmod>2023-01-10T19:21:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-black-pepper/</loc>
		<lastmod>2024-11-18T16:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-cardamom/</loc>
		<lastmod>2026-04-10T20:43:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-cayenne-pepper/</loc>
		<lastmod>2022-04-21T23:29:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-chicken/</loc>
		<lastmod>2022-05-26T23:14:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-cinnamon/</loc>
		<lastmod>2026-04-16T16:09:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-cloves/</loc>
		<lastmod>2024-11-14T23:29:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-coffee/</loc>
		<lastmod>2022-03-09T22:35:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-coriander/</loc>
		<lastmod>2022-11-14T16:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-cumin/</loc>
		<lastmod>2024-03-06T18:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-dried-sage/</loc>
		<lastmod>2024-03-17T15:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-flax-seeds/</loc>
		<lastmod>2021-08-12T16:46:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-ginger/</loc>
		<lastmod>2025-04-18T18:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-lamb/</loc>
		<lastmod>2022-11-14T16:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-new-mexican-chile-powder/</loc>
		<lastmod>2021-08-16T15:53:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-nutmeg/</loc>
		<lastmod>2025-10-07T19:22:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-paprika/</loc>
		<lastmod>2022-11-14T16:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-pepper/</loc>
		<lastmod>2024-09-03T17:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-pork/</loc>
		<lastmod>2023-01-10T19:21:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-sumac/</loc>
		<lastmod>2022-11-14T16:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-toasted-cumin/</loc>
		<lastmod>2026-04-18T14:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-turkey/</loc>
		<lastmod>2024-03-06T18:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-turmeric/</loc>
		<lastmod>2024-03-05T22:11:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ground-white-meat-turkey/</loc>
		<lastmod>2024-02-01T19:10:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/half-and-half/</loc>
		<lastmod>2024-07-29T15:50:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/halved-or-sliced-cherry-tomatoes/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/halved-red-grapes/</loc>
		<lastmod>2023-06-15T16:46:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/handful-of-basil/</loc>
		<lastmod>2024-07-20T06:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/handful-of-basil-leaves/</loc>
		<lastmod>2026-03-25T17:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/handful-of-chopped-cilantro/</loc>
		<lastmod>2024-02-07T18:11:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/handful-of-fresh-basil/</loc>
		<lastmod>2022-05-28T23:15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/handful-of-micro-greens/</loc>
		<lastmod>2022-05-28T23:15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/handfuls-of-wild-arugula/</loc>
		<lastmod>2024-10-18T18:06:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/harissa/</loc>
		<lastmod>2023-08-17T00:00:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/hazelnut-flour/</loc>
		<lastmod>2025-09-03T18:28:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/hazelnuts/</loc>
		<lastmod>2022-03-15T21:12:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/head-endive/</loc>
		<lastmod>2022-03-07T22:32:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/head-of-cauliflower/</loc>
		<lastmod>2022-03-10T21:04:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/head-of-radicchio/</loc>
		<lastmod>2023-09-08T18:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/head-radicchio/</loc>
		<lastmod>2022-03-07T22:32:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/heavy-cream/</loc>
		<lastmod>2026-04-17T20:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/heavy-cream-or-half-half/</loc>
		<lastmod>2023-11-03T17:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/heavy-cream-plus-more-for-brushing/</loc>
		<lastmod>2025-04-22T22:41:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/heavy-whipping-cream/</loc>
		<lastmod>2026-04-16T22:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/heirloom-cherry-tomatoes/</loc>
		<lastmod>2022-03-14T20:43:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/heirloom-tomatoes/</loc>
		<lastmod>2023-08-17T00:00:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/hemp-seeds-optional/</loc>
		<lastmod>2026-03-25T00:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/hersheys-kisses/</loc>
		<lastmod>2023-08-18T21:21:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/hibiscus-tea-bags/</loc>
		<lastmod>2024-03-05T22:11:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/high-quality-cocoa-powder/</loc>
		<lastmod>2026-04-16T16:09:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/high-quality-raspberry-jam/</loc>
		<lastmod>2025-04-21T15:22:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/homemade-pumpkin-puree/</loc>
		<lastmod>2024-11-13T21:41:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/homemade-strawberry-basil-syrup/</loc>
		<lastmod>2025-09-12T21:40:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/honey/</loc>
		<lastmod>2026-04-18T14:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/hot-coffee/</loc>
		<lastmod>2024-06-28T18:41:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/hot-water/</loc>
		<lastmod>2024-11-13T21:49:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/hothouse-cucumber/</loc>
		<lastmod>2025-08-13T18:15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ice/</loc>
		<lastmod>2025-09-12T21:40:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ice-cubes/</loc>
		<lastmod>2024-05-29T16:26:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ice-for-cocktail-shaker/</loc>
		<lastmod>2022-03-24T21:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ice-or-vanilla-ice-cream/</loc>
		<lastmod>2024-02-07T18:41:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/instant-yeast/</loc>
		<lastmod>2024-11-13T22:11:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/jalapeno/</loc>
		<lastmod>2025-04-22T22:41:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/jalapeno-or-serrano-pepper/</loc>
		<lastmod>2021-09-23T05:24:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/jalapeno-pepper/</loc>
		<lastmod>2025-04-22T22:41:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/jalapeno-peppers/</loc>
		<lastmod>2021-09-23T05:10:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/jalapeno-infused-olive-oil/</loc>
		<lastmod>2023-08-16T16:47:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/jar-of-pitted-kalamata-olives/</loc>
		<lastmod>2025-01-03T19:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/jar-of-roasted-red-bell-peppers/</loc>
		<lastmod>2021-05-18T17:10:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/jar-roasted-red-peppers/</loc>
		<lastmod>2026-04-18T14:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/juice-zest-from-one-lemon/</loc>
		<lastmod>2024-03-06T17:52:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/juice-from-1-lime/</loc>
		<lastmod>2024-02-07T18:11:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/juice-from-%c2%bd-a-lemon/</loc>
		<lastmod>2023-08-17T00:00:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/juice-from-%c2%bd-an-orange/</loc>
		<lastmod>2023-05-05T15:52:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/juice-from-half-a-lemon/</loc>
		<lastmod>2024-03-06T18:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/juice-from-jar-of-pickled-jalapenos/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/juice-from-one-large-lime/</loc>
		<lastmod>2021-07-23T22:00:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/juice-from-one-lemon/</loc>
		<lastmod>2024-03-20T22:27:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/juice-from-one-lime/</loc>
		<lastmod>2021-09-23T05:10:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/juice-from-one-orange/</loc>
		<lastmod>2023-11-29T21:59:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/juice-of-1-meyer-lemon/</loc>
		<lastmod>2022-03-28T22:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/juiced-limes/</loc>
		<lastmod>2024-02-01T19:10:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/kalamata-olives/</loc>
		<lastmod>2024-03-14T20:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/ketchup/</loc>
		<lastmod>2022-03-24T20:55:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/kosher-or-sea-salt/</loc>
		<lastmod>2024-03-06T18:03:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/kosher-salt/</loc>
		<lastmod>2026-04-14T20:19:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/kosher-salt-and-freshly-ground-pepper/</loc>
		<lastmod>2022-04-15T18:06:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/kumquat-marmalade/</loc>
		<lastmod>2022-03-09T23:09:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/la-tourangelle-walnut-oil/</loc>
		<lastmod>2024-02-07T21:58:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/laphroaig-10/</loc>
		<lastmod>2021-09-23T05:22:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-apple/</loc>
		<lastmod>2023-09-14T20:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-apples/</loc>
		<lastmod>2022-03-02T18:09:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-bay-leaf-or/</loc>
		<lastmod>2023-09-12T21:36:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-beets/</loc>
		<lastmod>2022-03-02T18:09:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-bunch-of-organic-kale/</loc>
		<lastmod>2023-09-08T18:19:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-bunch-of-purple-grapes/</loc>
		<lastmod>2025-09-16T15:26:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-bunches-kale/</loc>
		<lastmod>2022-05-31T18:08:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-bunches-of-asparagus/</loc>
		<lastmod>2022-04-15T18:06:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-carrots/</loc>
		<lastmod>2022-05-31T18:08:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-cloves-garlic/</loc>
		<lastmod>2024-07-29T15:50:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-cloves-of-garlic/</loc>
		<lastmod>2025-04-17T18:39:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-cups-ice/</loc>
		<lastmod>2022-03-11T17:14:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-egg/</loc>
		<lastmod>2026-04-17T20:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-egg-white/</loc>
		<lastmod>2026-04-10T20:43:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-egg-whites/</loc>
		<lastmod>2026-04-17T20:02:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-egg-yolks/</loc>
		<lastmod>2025-04-16T23:49:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-eggs/</loc>
		<lastmod>2026-04-18T14:56:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-eggs-3-large-egg-whites/</loc>
		<lastmod>2024-03-05T22:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-eggs-lightly-beaten/</loc>
		<lastmod>2024-11-28T00:23:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-eggse/</loc>
		<lastmod>2024-11-13T21:49:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-fennel-bulb/</loc>
		<lastmod>2021-11-03T18:35:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-granny-smith-apples/</loc>
		<lastmod>2024-03-06T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-granny-smith-or-pink-lady-apples/</loc>
		<lastmod>2025-12-10T16:55:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-lettuce-leaves/</loc>
		<lastmod>2022-03-21T22:33:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-onion/</loc>
		<lastmod>2024-03-17T15:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-or-extra-eggs/</loc>
		<lastmod>2026-04-17T16:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-peach-or-nectarine/</loc>
		<lastmod>2024-07-22T16:17:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-red-onion/</loc>
		<lastmod>2022-04-21T23:29:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-scallions/</loc>
		<lastmod>2021-08-16T15:53:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-shallot/</loc>
		<lastmod>2023-08-17T22:15:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-sweet-potato/</loc>
		<lastmod>2022-04-21T23:29:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-sweet-potatoes/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-tomato/</loc>
		<lastmod>2024-02-07T22:08:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-uncooked-shrimp/</loc>
		<lastmod>2025-02-01T18:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-watermelon-radish/</loc>
		<lastmod>2025-01-03T19:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-yellow-onion/</loc>
		<lastmod>2023-08-14T18:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/large-yellow-onions/</loc>
		<lastmod>2023-09-12T21:36:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/leafy-greens-or-lettuce-cups/</loc>
		<lastmod>2023-06-15T16:46:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/leftover-cooked-salmon/</loc>
		<lastmod>2024-03-06T17:52:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lemon/</loc>
		<lastmod>2026-04-18T14:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lemon-extract/</loc>
		<lastmod>2024-03-05T22:11:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lemon-extract-optional/</loc>
		<lastmod>2021-07-19T23:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lemon-infused-honey/</loc>
		<lastmod>2022-06-22T00:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lemon-juice/</loc>
		<lastmod>2026-04-20T18:59:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lemon-juice-olive-oil/</loc>
		<lastmod>2022-03-14T20:43:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lemon-slices/</loc>
		<lastmod>2022-03-29T21:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lemon-wedges-and-confectioners-sugar-for-serving/</loc>
		<lastmod>2024-03-26T15:48:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lemon-zest/</loc>
		<lastmod>2022-06-22T00:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lemonade/</loc>
		<lastmod>2022-03-29T21:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lemons/</loc>
		<lastmod>2024-03-29T15:44:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lettuce-leaves-or-cabbage-leaves/</loc>
		<lastmod>2024-02-01T19:10:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/light-brown-sugar/</loc>
		<lastmod>2024-03-06T16:48:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/light-corn-syrup/</loc>
		<lastmod>2024-02-07T21:37:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/light-cream/</loc>
		<lastmod>2023-02-09T22:26:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/light-mayonnaise/</loc>
		<lastmod>2023-06-15T16:46:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/light-olive-oil/</loc>
		<lastmod>2024-03-06T17:53:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/light-olive-oil-or-avocado-oil/</loc>
		<lastmod>2026-03-25T17:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/light-or-dark-brown-sugar/</loc>
		<lastmod>2024-02-07T17:31:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/light-sour-cream/</loc>
		<lastmod>2024-03-06T18:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lightly-packed-thai-lemon-basil/</loc>
		<lastmod>2022-03-07T22:32:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lime/</loc>
		<lastmod>2022-06-09T21:06:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lime-juice/</loc>
		<lastmod>2024-02-07T17:49:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lime-wedges/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/limes/</loc>
		<lastmod>2022-03-01T23:47:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/link-spicy-italian-sausage/</loc>
		<lastmod>2022-03-15T21:12:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/links-of-uncooked-spicy-italian-sausage/</loc>
		<lastmod>2025-09-16T15:26:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/liquid-stevia/</loc>
		<lastmod>2022-03-21T21:58:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/log-of-goat-cheese/</loc>
		<lastmod>2022-07-12T22:18:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/long-thin-cucumber-slices/</loc>
		<lastmod>2022-06-09T21:06:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/loosely-packed-fresh-mint-leaves/</loc>
		<lastmod>2022-03-25T22:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/low-fat-greek-yogurt/</loc>
		<lastmod>2023-08-17T00:00:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/low-sodium-soy-sauce/</loc>
		<lastmod>2024-09-03T17:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lowfat-buttermilk/</loc>
		<lastmod>2024-03-05T22:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lowfat-cottage-cheese/</loc>
		<lastmod>2024-09-03T17:15:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/lowfat-greek-yogurt/</loc>
		<lastmod>2024-03-06T18:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/maldon-salt/</loc>
		<lastmod>2022-05-28T23:15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/maldon-salt-for-sprinkling/</loc>
		<lastmod>2023-08-22T15:55:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/maldon-sea-salt/</loc>
		<lastmod>2024-02-07T21:58:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/manchego-cheese/</loc>
		<lastmod>2024-10-18T18:06:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/maple-almond-butter/</loc>
		<lastmod>2022-04-04T23:16:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/maple-extract/</loc>
		<lastmod>2023-09-14T20:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/maple-syrup/</loc>
		<lastmod>2024-09-03T17:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/maple-syrup-or-brown-sugar/</loc>
		<lastmod>2021-11-03T18:35:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/maraschino-cherries/</loc>
		<lastmod>2024-03-17T15:36:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/marinated-california-ripe-olives/</loc>
		<lastmod>2024-11-13T22:11:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/marinated-fromage-blanc/</loc>
		<lastmod>2025-09-15T21:49:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mashed-overripe-bananas/</loc>
		<lastmod>2025-08-22T23:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mashed-very-ripe-bananas/</loc>
		<lastmod>2025-08-12T23:12:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mashed-very-ripe-bananas-about-3-medium/</loc>
		<lastmod>2025-08-13T17:06:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mayo/</loc>
		<lastmod>2024-02-07T22:08:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mayonaise/</loc>
		<lastmod>2024-03-06T17:52:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mayonnaise/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mccormick-salad-supreme-seasoning/</loc>
		<lastmod>2025-08-13T18:15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/medium-brussels-sprouts/</loc>
		<lastmod>2023-08-16T16:47:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/medium-cloves-of-garlic/</loc>
		<lastmod>2025-01-03T19:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/medium-cooked-shrimp/</loc>
		<lastmod>2022-06-27T18:29:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/medium-cucumber/</loc>
		<lastmod>2024-07-22T16:17:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/medium-delicata-squash/</loc>
		<lastmod>2024-03-06T17:53:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/medium-onion/</loc>
		<lastmod>2024-03-06T18:03:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/medium-oranges/</loc>
		<lastmod>2025-03-06T18:42:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/medium-shallot-minced/</loc>
		<lastmod>2022-03-07T22:32:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/medium-super-ripe-banana/</loc>
		<lastmod>2022-03-07T22:31:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/medium-zucchini-or-yellow-squash/</loc>
		<lastmod>2024-07-22T16:17:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/melted-butter/</loc>
		<lastmod>2026-04-18T14:56:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/melted-butter-or-olive-oil-for-brushing/</loc>
		<lastmod>2021-10-06T21:37:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/melted-coconut-oil/</loc>
		<lastmod>2021-08-12T16:46:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mezcal/</loc>
		<lastmod>2022-06-09T21:06:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/micro-cilantro-or-chopped-cilantro-leaves/</loc>
		<lastmod>2022-11-14T16:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mild-honey/</loc>
		<lastmod>2025-11-26T19:15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mild-vegetable-oil-of-your-choice/</loc>
		<lastmod>2021-10-26T19:23:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/milk/</loc>
		<lastmod>2026-04-16T16:09:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/milk-chocolate-chopped/</loc>
		<lastmod>2026-04-16T16:09:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/milk-or-dairy-free-alternative/</loc>
		<lastmod>2025-12-10T18:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/milk-or-half-and-half/</loc>
		<lastmod>2025-09-16T15:22:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/milk-or-water/</loc>
		<lastmod>2025-09-03T18:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/milk-powder/</loc>
		<lastmod>2022-04-20T18:43:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/millet-flour/</loc>
		<lastmod>2024-12-12T20:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced/</loc>
		<lastmod>2024-12-12T20:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced-cilantro/</loc>
		<lastmod>2022-06-27T18:29:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced-dill/</loc>
		<lastmod>2024-03-06T17:52:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced-fennel-fronds/</loc>
		<lastmod>2026-04-17T16:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced-fresh-dill/</loc>
		<lastmod>2022-03-24T22:33:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced-fresh-fennel-fronds/</loc>
		<lastmod>2024-03-14T20:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced-fresh-mint-leaves/</loc>
		<lastmod>2024-03-14T20:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced-fresh-parsley/</loc>
		<lastmod>2024-03-14T20:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced-fresh-rosemary/</loc>
		<lastmod>2024-03-17T15:41:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced-garlic/</loc>
		<lastmod>2025-02-01T18:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced-garlic-cloves/</loc>
		<lastmod>2024-03-06T18:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced-mint-leaves/</loc>
		<lastmod>2023-08-17T00:00:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/minced-shallot/</loc>
		<lastmod>2026-04-18T14:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mini-chocolate-chips/</loc>
		<lastmod>2025-08-12T23:12:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mint-extract/</loc>
		<lastmod>2021-06-10T18:16:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mixed-baby-greens/</loc>
		<lastmod>2022-03-14T20:43:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mixed-fresh-herbs/</loc>
		<lastmod>2024-03-06T23:40:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/mixed-stone-fruits/</loc>
		<lastmod>2023-08-16T23:14:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/molasses/</loc>
		<lastmod>2024-11-13T21:41:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/more-chopped-candied-ginger-for-garnish/</loc>
		<lastmod>2025-09-03T18:28:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/more-egg-for-the-eggwash/</loc>
		<lastmod>2024-07-20T06:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/naturacentric-vanilla-cinnamon-honey/</loc>
		<lastmod>2024-12-20T16:31:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/naturally-colored-sprinkles/</loc>
		<lastmod>2021-09-23T05:21:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/neutral-oil/</loc>
		<lastmod>2025-08-22T23:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/nocino/</loc>
		<lastmod>2024-12-20T16:29:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/non-gmo-cornstarch/</loc>
		<lastmod>2024-11-28T01:10:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/nutmeg/</loc>
		<lastmod>2024-08-14T21:48:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/nutritional-yeast/</loc>
		<lastmod>2025-04-17T18:39:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/oat-flour/</loc>
		<lastmod>2021-08-12T16:46:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/oats/</loc>
		<lastmod>2024-04-22T16:34:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-all-purpose-gluten-free-flour-blend/</loc>
		<lastmod>2026-04-20T18:59:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-apple-cider-vinegar/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-baby-lettuces/</loc>
		<lastmod>2025-01-03T19:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-baby-spinach/</loc>
		<lastmod>2023-08-14T18:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-baileys-irish-cream/</loc>
		<lastmod>2024-03-17T15:41:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-blueberries/</loc>
		<lastmod>2024-03-06T22:26:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-bobs-red-mill-1-to-1-flour/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-boneless-pork-shoulder-or-butt/</loc>
		<lastmod>2023-05-05T15:52:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-brussels-sprouts/</loc>
		<lastmod>2023-08-17T22:15:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-buttermilk/</loc>
		<lastmod>2026-04-16T16:09:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-cane-sugar/</loc>
		<lastmod>2025-04-21T15:22:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-capers/</loc>
		<lastmod>2023-09-08T18:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-certified-gluten-free-oats/</loc>
		<lastmod>2022-03-07T22:31:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-cinnamon/</loc>
		<lastmod>2026-04-16T16:08:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-cinnamon-optional/</loc>
		<lastmod>2026-03-25T00:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-cold-limoncello/</loc>
		<lastmod>2022-06-22T00:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-cold-vodka/</loc>
		<lastmod>2022-05-26T21:30:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-cold-leftover-rice/</loc>
		<lastmod>2024-02-01T20:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-cream-cheese/</loc>
		<lastmod>2024-03-05T22:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-cubed-cooked-skinless-chicken-breast/</loc>
		<lastmod>2023-06-15T16:46:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-diced-pancetta/</loc>
		<lastmod>2024-02-07T21:37:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-diced-red-onion/</loc>
		<lastmod>2022-04-21T23:29:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-excellent-quality-evoo/</loc>
		<lastmod>2025-01-03T19:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-extra-virgin-olive-oil/</loc>
		<lastmod>2022-04-15T18:06:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-fine-sea-salt/</loc>
		<lastmod>2026-04-16T16:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-finely-chopped-pecans/</loc>
		<lastmod>2021-08-12T16:46:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-flaky-sea-salt/</loc>
		<lastmod>2024-11-14T23:41:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-fresh-california-blueberries/</loc>
		<lastmod>2022-04-21T23:29:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-fresh-cilantro/</loc>
		<lastmod>2021-07-23T22:00:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-fresh-cranberries/</loc>
		<lastmod>2022-03-07T22:32:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-fresh-lemon-zest/</loc>
		<lastmod>2024-02-21T23:50:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-fresh-meyer-lemon-juice/</loc>
		<lastmod>2022-06-09T21:04:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-fresh-thyme-leaves/</loc>
		<lastmod>2024-02-21T23:50:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-freshly-squeezed-lime-juice/</loc>
		<lastmod>2023-02-08T18:52:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-garlic/</loc>
		<lastmod>2025-09-16T15:26:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-gluten-free-tamari/</loc>
		<lastmod>2024-02-01T20:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-gluten-free-semi-sweet-chocolate/</loc>
		<lastmod>2021-06-10T18:16:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-goat-cheese/</loc>
		<lastmod>2024-02-21T23:50:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-granulated-sugar/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-ground-cinnamon/</loc>
		<lastmod>2022-06-16T16:30:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-ground-nutmeg/</loc>
		<lastmod>2023-12-09T16:18:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-heavy-cream/</loc>
		<lastmod>2026-04-20T18:59:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-heavy-whipping-cream/</loc>
		<lastmod>2022-06-09T21:04:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-heirloom-cherry-tomatoes-or-6-large-heirloom-tomatoes/</loc>
		<lastmod>2024-07-20T06:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-honey/</loc>
		<lastmod>2025-01-03T19:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-ketchup/</loc>
		<lastmod>2022-04-21T23:29:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-kosher-salt/</loc>
		<lastmod>2024-03-29T15:44:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-lemon-juice/</loc>
		<lastmod>2024-03-05T22:36:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-melted-butter/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-minced-fresh-lavender/</loc>
		<lastmod>2024-02-21T23:50:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-minced-fresh-rosemary/</loc>
		<lastmod>2024-02-21T23:50:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-minced-jalapeno-pepper/</loc>
		<lastmod>2021-07-23T22:00:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-mixed-fresh-heirloom-tomatoes/</loc>
		<lastmod>2022-05-28T23:15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-mixed-seafood/</loc>
		<lastmod>2023-02-08T18:52:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-olive-oil/</loc>
		<lastmod>2025-09-16T15:26:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-peppermint-extract/</loc>
		<lastmod>2024-03-06T18:04:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-piping-hot-coffee-or-hot-water/</loc>
		<lastmod>2026-04-16T16:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-piping-hot-water/</loc>
		<lastmod>2023-02-09T00:31:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-pitted-sliced-kalamata-olives/</loc>
		<lastmod>2023-09-08T18:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-powdered-sugar/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-pumpkin-pie-spice/</loc>
		<lastmod>2022-11-10T17:21:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-pure-vanilla-extract/</loc>
		<lastmod>2025-04-18T18:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-quick-acting-yeast/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-red-onion/</loc>
		<lastmod>2021-08-27T23:44:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-red-pepper-flakes/</loc>
		<lastmod>2025-04-16T18:51:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-red-wine-vinegar/</loc>
		<lastmod>2023-09-08T18:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-red-zinfandel-wine/</loc>
		<lastmod>2022-04-21T23:29:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-rose-water/</loc>
		<lastmod>2024-03-05T22:11:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-russet-potatoes/</loc>
		<lastmod>2022-03-02T23:47:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-salt/</loc>
		<lastmod>2026-04-20T18:59:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-salt-pepper/</loc>
		<lastmod>2026-04-17T16:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-salt-and-freshly-ground-black-pepper/</loc>
		<lastmod>2024-02-21T23:29:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-salt-and-pepper/</loc>
		<lastmod>2024-07-22T16:17:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-salt-and-pepper-to-taste/</loc>
		<lastmod>2022-03-29T21:23:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-salted-butter/</loc>
		<lastmod>2025-04-18T18:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-sea-salt/</loc>
		<lastmod>2025-04-18T18:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-sifted-powdered-sugar/</loc>
		<lastmod>2026-04-16T16:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-smoked-paprika/</loc>
		<lastmod>2026-04-17T16:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-softened-butter/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-softened-cream-cheese/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-stale-sourdough-bread/</loc>
		<lastmod>2025-09-16T15:26:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-sturdy-mixed-greens/</loc>
		<lastmod>2024-03-06T17:53:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-sugar/</loc>
		<lastmod>2022-03-07T22:32:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-sugar-for-rolling-the-dough/</loc>
		<lastmod>2024-12-20T16:30:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-sugar-snap-peas/</loc>
		<lastmod>2024-02-01T20:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-swiss-chard/</loc>
		<lastmod>2024-03-14T20:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-tender/</loc>
		<lastmod>2024-02-07T21:58:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-tiny-new-potatoes/</loc>
		<lastmod>2025-01-03T19:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-turbinado/</loc>
		<lastmod>2022-03-07T22:31:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-unsalted-butter/</loc>
		<lastmod>2023-11-29T21:59:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-vanilla-vodka/</loc>
		<lastmod>2024-02-07T18:41:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-vegetable-oil/</loc>
		<lastmod>2022-03-02T23:47:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-warm-water/</loc>
		<lastmod>2024-03-07T00:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-water/</loc>
		<lastmod>2022-05-31T20:18:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-whole-milk-or-heavy-cream/</loc>
		<lastmod>2026-04-16T16:06:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/of-your-favorite-gluten-free-whole-grain-bread/</loc>
		<lastmod>2024-02-07T22:08:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/olive-oil/</loc>
		<lastmod>2025-11-26T19:15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/olive-oil-for-brushing/</loc>
		<lastmod>2021-08-27T23:44:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/olive-oil-for-drizzling/</loc>
		<lastmod>2024-02-21T23:50:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/one-pint-of-heirloom-cherry-tomatoes/</loc>
		<lastmod>2024-07-22T16:17:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/one-recipe-baked-sweet-potato-fries/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/one-stick-butter/</loc>
		<lastmod>2023-08-22T15:55:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/one-whole-cooked-chicken/</loc>
		<lastmod>2023-11-03T17:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/one-inch-segment-of-fresh-ginger-root/</loc>
		<lastmod>2023-09-08T18:19:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/onion/</loc>
		<lastmod>2024-02-07T17:49:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/onion-powder/</loc>
		<lastmod>2024-09-03T17:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/onions/</loc>
		<lastmod>2024-07-20T06:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/optional-garnishes-a-sprig-of-lavender-or-a-few-blueberries/</loc>
		<lastmod>2024-05-29T16:26:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/optional-1-cup-baby-arugula-or-pea-shoots-for-extra-green-vibes/</loc>
		<lastmod>2025-04-16T18:51:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/optional-1-2-tablespoons-warm-water-to-thin/</loc>
		<lastmod>2025-06-18T16:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/optional-%c2%bd-cup-chocolate-chips-and-or-chopped-walnuts/</loc>
		<lastmod>2025-08-22T23:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/optional-%c2%bd-teaspoon-vanilla-extract-or-a-pinch-of-cinnamon-for-added-flavor/</loc>
		<lastmod>2025-03-06T18:42:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/or-260-grams-gluten-free-all-purpose-flour-blend/</loc>
		<lastmod>2022-03-07T22:28:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/or-4-candy-canes/</loc>
		<lastmod>2021-12-09T00:35:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/or-4-slices-of-gluten-free-bread/</loc>
		<lastmod>2024-03-06T17:52:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/orange/</loc>
		<lastmod>2022-03-07T22:32:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/orange-bitters/</loc>
		<lastmod>2025-12-10T17:20:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/orange-blossom-water/</loc>
		<lastmod>2026-04-16T16:08:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/orange-juice/</loc>
		<lastmod>2022-03-07T22:32:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/orange-slices/</loc>
		<lastmod>2025-12-10T17:20:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/orange-zest/</loc>
		<lastmod>2024-12-20T16:29:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/oranges/</loc>
		<lastmod>2024-03-14T20:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/oregano/</loc>
		<lastmod>2021-09-23T05:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/organic-apple-cider-vinegar/</loc>
		<lastmod>2024-02-07T17:13:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/organic-cucumbers/</loc>
		<lastmod>2023-09-08T18:19:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/organic-lemon/</loc>
		<lastmod>2023-09-08T18:19:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/organic-seedless-grapes/</loc>
		<lastmod>2021-06-22T20:15:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/package-gluten-free-vanilla-cake-mix/</loc>
		<lastmod>2023-08-17T17:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/package-gluten-free-stuffing-mix/</loc>
		<lastmod>2022-03-15T21:12:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/package-gluten-free-vanilla-wafers/</loc>
		<lastmod>2024-03-17T15:36:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/package-micro-greens-or-baby-lettuces/</loc>
		<lastmod>2022-06-27T18:29:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/package-of-fresh-mozzarella-balls-in-water/</loc>
		<lastmod>2022-05-28T23:15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/package-of-gluten-free-soyrizo/</loc>
		<lastmod>2023-02-08T18:52:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/package-of-pamelas-classic-vanilla-cake-mix/</loc>
		<lastmod>2023-12-09T16:18:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/package-of-rice-vermicelli/</loc>
		<lastmod>2022-06-27T18:29:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/package-of-round/</loc>
		<lastmod>2022-06-27T18:29:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/package-of-shredded-carrots/</loc>
		<lastmod>2022-06-27T18:29:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/packages-light-cream-cheese-softened/</loc>
		<lastmod>2022-01-12T23:52:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/packages-of-cream-cheese/</loc>
		<lastmod>2023-11-29T21:59:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/packed-brown-sugar/</loc>
		<lastmod>2025-11-26T19:15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/packed-dark-brown-sugar/</loc>
		<lastmod>2024-11-13T21:50:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/packed-fresh-cilantro/</loc>
		<lastmod>2021-09-23T05:10:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/packed-light-brown-sugar/</loc>
		<lastmod>2024-03-06T22:26:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/parmesan-cheese/</loc>
		<lastmod>2021-08-17T23:43:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/parsley/</loc>
		<lastmod>2023-02-09T22:26:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/passionfruit-juice/</loc>
		<lastmod>2022-03-25T22:19:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pecan-halves/</loc>
		<lastmod>2025-11-26T19:15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/peeled-and-diced-granny-smith-apples/</loc>
		<lastmod>2025-09-16T15:22:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pepitas/</loc>
		<lastmod>2021-10-26T19:23:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/peppercorns/</loc>
		<lastmod>2022-03-21T22:47:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/peppermint-extract/</loc>
		<lastmod>2022-03-29T21:47:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pepperoncini-peppers/</loc>
		<lastmod>2023-09-08T18:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/persian-cucumber/</loc>
		<lastmod>2024-03-06T18:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/persian-cucumbers/</loc>
		<lastmod>2024-03-06T18:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pickled-jalapeno-peppers/</loc>
		<lastmod>2025-10-21T21:19:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pickled-jalapenos/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pickled-red-onions/</loc>
		<lastmod>2025-01-15T00:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/piece-of-fresh-ginger/</loc>
		<lastmod>2025-01-21T00:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/piece-of-ginger/</loc>
		<lastmod>2021-06-11T17:12:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pineapple/</loc>
		<lastmod>2023-09-08T18:19:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pink-peppercorns/</loc>
		<lastmod>2026-04-17T16:51:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pisco/</loc>
		<lastmod>2022-03-24T22:09:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pistachio-cream/</loc>
		<lastmod>2025-07-10T22:10:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pluots/</loc>
		<lastmod>2025-06-17T15:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-1-teaspoon-all-purpose-gluten-free-flour-blend/</loc>
		<lastmod>2024-03-06T22:26:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-1%c2%bd-tablespoons-coarsely-crushed-peppermint-candies/</loc>
		<lastmod>2026-04-17T20:02:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-1%c2%bd-teaspoons-olive-oil/</loc>
		<lastmod>2025-02-01T18:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-2-tablespoons-brown-rice-flour-plus-more-for-dusting/</loc>
		<lastmod>2023-11-03T17:13:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-2-tablespoons-cornstarch/</loc>
		<lastmod>2024-07-20T06:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-2-tablespoons-enjoy-life-crunchy-flax-cereal/</loc>
		<lastmod>2022-03-21T21:58:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-2-tablespoons-extra-virgin-olive-oil-plus-more-for-pan/</loc>
		<lastmod>2024-03-14T20:40:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-2-tablespoons-heavy-cream/</loc>
		<lastmod>2026-04-16T22:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-2-tablespoons-sorghum-flour/</loc>
		<lastmod>2024-07-20T06:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-2-tablespoons-sugar-plus-more-for-the-pan/</loc>
		<lastmod>2024-03-14T20:40:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-2-tablespoons-sweet-rice-flour/</loc>
		<lastmod>2024-03-06T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-2-tablespoons-tapioca-flour/</loc>
		<lastmod>2024-03-06T18:04:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-2-tablespoons-tapioca-starch/</loc>
		<lastmod>2023-08-17T21:27:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/plus-3-tablespoons-unsweetened-dutch-process-cocoa-powder/</loc>
		<lastmod>2023-08-18T21:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pomegranate-arils/</loc>
		<lastmod>2024-03-06T17:53:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/popcorn-kernels/</loc>
		<lastmod>2024-02-07T21:37:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/poppy-seeds/</loc>
		<lastmod>2026-03-25T17:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/potato-starch/</loc>
		<lastmod>2026-04-16T22:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/powdered-egg-whites/</loc>
		<lastmod>2024-03-06T17:51:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/powdered-milk/</loc>
		<lastmod>2022-06-22T00:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/powdered-sugar/</loc>
		<lastmod>2026-04-20T18:59:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/powdered-sugar-for-coating/</loc>
		<lastmod>2024-12-20T16:29:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/powdered-sugar-sifted/</loc>
		<lastmod>2024-11-13T21:49:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pre-cooked-polenta/</loc>
		<lastmod>2025-09-15T21:49:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/prepared-pesto/</loc>
		<lastmod>2022-05-26T23:14:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/prosciutto/</loc>
		<lastmod>2024-02-07T22:08:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/prune-puree/</loc>
		<lastmod>2025-04-18T18:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/prunes/</loc>
		<lastmod>2024-11-13T21:49:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/puffed-brown-rice/</loc>
		<lastmod>2021-09-23T05:21:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/puffed-millet/</loc>
		<lastmod>2021-09-23T05:21:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pumpkin-butter/</loc>
		<lastmod>2024-11-28T00:23:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pumpkin-pie-spice/</loc>
		<lastmod>2024-03-05T22:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pumpkin-puree/</loc>
		<lastmod>2025-09-03T18:28:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pumpkin-puree-not-pumpkin-pie-filling/</loc>
		<lastmod>2024-10-17T15:17:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pure/</loc>
		<lastmod>2024-04-22T16:34:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pure-almond-extract/</loc>
		<lastmod>2025-09-03T18:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pure-gluten-free-vanilla-extract/</loc>
		<lastmod>2025-08-13T17:06:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pure-lemon-extract/</loc>
		<lastmod>2022-06-22T00:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pure-maple-syrup/</loc>
		<lastmod>2026-04-17T20:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/pure-vanilla-extract/</loc>
		<lastmod>2026-04-17T20:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/quick-cooking-grits/</loc>
		<lastmod>2025-02-01T18:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/quinoa/</loc>
		<lastmod>2021-06-28T18:46:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/radishes/</loc>
		<lastmod>2026-04-17T16:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/rainbow-carrots/</loc>
		<lastmod>2022-03-29T21:23:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/raisins/</loc>
		<lastmod>2025-01-21T00:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/rapid-rise-yeast/</loc>
		<lastmod>2024-03-06T17:51:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/raspberries/</loc>
		<lastmod>2026-04-16T22:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/raw-california-pecan-halves/</loc>
		<lastmod>2024-12-20T16:31:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/raw-california-pistachios/</loc>
		<lastmod>2024-12-20T16:31:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/raw-california-walnut-halves/</loc>
		<lastmod>2024-12-20T16:31:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/raw-pepitas/</loc>
		<lastmod>2024-12-20T16:31:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/raw-pistachios/</loc>
		<lastmod>2024-03-06T17:53:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/raw-pumpkin-seeds/</loc>
		<lastmod>2024-03-06T17:53:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/raw-sesame-seeds/</loc>
		<lastmod>2024-03-06T17:53:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/raw-sugar/</loc>
		<lastmod>2024-04-22T16:34:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://atabledefloured.com/ingredient/raw-sugar-for-sprinkling-on-top/</loc>
		<lastmod>2026-04-16T16:09:59+00:00</lastmod>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->