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Easy Salted Tahini + Date Gluten Free Mug Cake

Alison Needham
woman holding a whipped cream topped mug cake
Some recipes are born from a very specific craving: something warm and chocolatey now, but still the kind of treat that leaves you feeling good after the last bite. This salted tahini & date mug cake is my weeknight “I deserve dessert” solution—naturally gluten-free, sweetened only with gooey Medjool dates, and made extra satisfying with a splash of Alta Dena High Protein Milk. Tahini gives it that toasted, almost caramel-like depth (plus a little savory edge), and the pinch of flaky salt on top is non-negotiable. It’s fudgy, cozy, and perfectly imperfect in the best mug-cake way—ready in about five minutes, with exactly one mug to wash.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Dessert
Cuisine American
Servings 1 servings
Calories 507 kcal

Equipment

  • Small whisk
  • 8-10 ounce mug microwave safe

Instructions
 

Warm & Mash

  • In a large mug or small oven-safe ramekin, combine the chopped dates and Alta Dena High Protein Milk. Microwave for 30–40 seconds until warm, then mash the dates gently with a spoon.

Mix Wet Ingredients

  • Add the tahini and egg white to the mug. Stir until combined.

Add Dry Ingredients

  • Stir in the almond flour, gluten-free flour, hemp seeds, baking powder, salt, and cinnamon. Fold in most of the chocolate chips. Save a few for garnish.

Microwave

  • Microwave on high for 60–75 seconds, depending on your microwave oven’s power. The cake should be just set in the center. (Think minute cake, not molten lava cake, but still soft and warm.)

Cool & Finish

  • Let cool 2-3 minutes (if you can wait), top with whipped cream, more chocolate chips and sprinkle with flaky salt if desired. Enjoy!

Nutrition

Serving: 1portionCalories: 507kcalCarbohydrates: 57gProtein: 16gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 7mgSodium: 184mgPotassium: 490mgFiber: 5gSugar: 40gVitamin A: 136IUVitamin C: 1mgCalcium: 230mgIron: 3mg
Keywords Mug Cake, Tahini Date Mug Cake
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