Kale, Mint & Pineapple Greenie

This green juice (adapted from the Dr. Oz 48 Hour Weekend Cleanse) is a gentle way to introduce yourself to the world of greenies. The pineapple and mint mask any overt bitterness from the kale and the ginger gives it a bit of pleasing warmth.

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Prep Time 5

Total Time 5

Course Drinks

Cuisine American

Calories 213 kcal

Equipment

Juice Extractor

Ingredients

1 large bunch of organic kale thoroughly washed
1 small bunch of organic mint thoroughly washed
1 cup pineapple roughly chopped
2 organic cucumbers
2 stalks of celery
1 organic lemon peel and pith removed
1 one-inch segment of fresh ginger root

Instructions

Place ingredients one-by-one into your juicer on the settings recommended by your manufacturer.
Strain juice and drink throughout the day.

Nutrition

Calories: 213kcalCarbohydrates: 49gProtein: 8gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 54mgPotassium: 1399mgFiber: 12gSugar: 28gVitamin A: 6324IUVitamin C: 209mgCalcium: 285mgIron: 3mg

Keywords Braised Celery, cucumber, green juice, kale, Mint Chip Ice Cream, pineapple

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